Stress is a normal part of life, but like anything else, when it becomes chronic, it can significantly impact physical and mental health. A couple trying to conceive without success would be already stressed out. We know stress has adverse effects on the body. How does it affect the chances of getting pregnant?
This article aims to explore how stress can interfere with the process of getting pregnant and what can be done to manage stress and improve the chances of conception.
The Science behind Stress and Fertility
When we look at the science behind it, there is a direct, scientific link between stress and fertility. Stress triggers a response in the body known as the hypothalamic-pituitary-adrenal (HPA) axis, which results in the release of hormones such as cortisol. Cortisol is known as the “stress hormone” and is essential for regulating the body’s response to stress. However, when cortisol levels are elevated for an extended period, it can have a negative impact on fertility.
Cortisol affects the balance of other hormones in the body, including those involved in the menstrual cycle and ovulation. For example, cortisol can disrupt the release of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which are crucial for regulating the menstrual cycle and ovulation. When elevated cortisol levels, ovulation may become irregular, leading to infertility.
Studies have found several links between women’s stress levels and the lowered chances of getting pregnant. In plain language, the body smartly recognizes periods of stress as not suitable for producing a baby. This would mean changes in the hormonal state which does not favor pregnancy. The woman is also less likely to have sex when she is stressed. Stress can also increase habits like smoking and consuming alcohol and caffeine. All of these lower the chances of pregnancy.
How Stress Can Interfere with Conception
The effects of stress on fertility are not limited to alterations in hormone levels and disruptions to the menstrual cycle. Stress can also interfere with other critical stages of the conception process. For example, stress can impact implantation and early pregnancy. When a woman is under stress, the uterine lining may become thin and less receptive to implantation, making it more challenging for the fertilized egg to attach and develop.
Stress can also affect sperm quality and motility, making it more challenging for sperm to reach and fertilize the egg. In some cases, stress may lead to sexual dysfunction, reducing the frequency and quality of sexual activity and decreasing the chances of conception.
How to Cope with Stress to Improve Fertility?
Stress can significantly impact fertility, making it harder for couples to conceive. Chronic stress can disrupt the delicate balance of hormones needed for conception and pregnancy and interfere with ovulation. Fortunately, IVF Center in Basaveshwaranagar uses several techniques can help reduce stress and improve fertility. Here are some ways in which stress can be managed.
Mind-body techniques such as yoga and meditation can greatly reduce stress and improve fertility. These techniques involve focusing on the present moment and calming the mind, which can help reduce stress levels and improve overall health.
Exercise and Physical Activity
In addition to mind-body techniques, exercise, and physical activity can help reduce stress levels and improve fertility. Regular physical activity can improve circulation, boost mood, and reduce stress levels. It can also help improve overall health, which can, in turn, improve fertility.
Time-management and Self-Care
Time management and prioritizing self-care are also crucial for reducing stress and improving fertility. Setting aside time each day for relaxation, self-care, and stress-reduction activities, such as reading a book, taking a bath, or practicing mindfulness, can help reduce stress levels and improve fertility.
Support from Friends and Family
Seeking support from friends, family, and mental health professionals can be extremely beneficial for managing stress. Talking to a trusted friend or family member about your stress can help you feel heard and supported. Seeking support from a mental health professional, such as a therapist or counselor, can help you understand and manage your stress.
Fertility is connected to several other bodily states and functions, and stress is one of them. Stress can lower the chances of fertility and cause more stress. Effectively managing stress can improve the chances of getting pregnant. One should also be aware of when to seek medical help. If one is not pregnant despite controlled stress levels, it is ideal to seek professional help.
Facing fertility issues? Our specialists at Janisthaa IVF and Fertility Centre can help. Book an appointment at Janisthaa today for the best IVF treatment in Bangalore.